Christchurch Therapy

Specialised Counselling & Life Coaching

About Christchurch Therapy

“Everything seems so hard in life… I am struggling”

“I get so anxious & don’t know what to do?”

“I’ve lost all of my confidence”

“Life’s tough at the moment”

“I’m just not happy anymore”

“I need to make a change; I want more in my life & career”

Any of these sounds familiar – you’re not alone.

My name is Gareth and I am the founder of Christchurch therapy.

It is my absolute passion and privilege working with people throughout the Christchurch area and playing a part to improve their mental wellness.

Christchurch Therapy is a mental wellness practice that is designed specifically to help people through some of the most challenging times that life can throw at us.

Some feedback from people who have worked with Christchurch Therapy

“My anxiety was really bad, to the point where I was having panic attacks and couldn’t go to work. After working with Gareth and learning how anxiety works I was able to get back to work. I feel like I’m in control of my anxiety.“
20 Years
"I was stuck in a bad habit that was shameful and didn’t fit with the person I strive to be. I found that talking through my thought processes in relation to my bad habit gave me ability to discover strategies for long term change. I have been able to achieve change through approaching situations with a different mindset which I have found very valuable.
“I have battled with low mood and depression throughout my life. Learning tools and techniques on how to make my mood stable has helped me a lot. Thanks"

At Christchurch Therapy, the focus is on helping you move forward in your life.

Whether it’s moving on from your anxiety, depression, low mood or working towards a change in lifestyle.

Focussing on the future, alongside learning practical tools, you can start seeing the results you want.

How does Christchurch Therapy work?

With a combination of, psychology, counselling and life coaching techniques available, the particular approach of therapy will be customised to fit your own personal situation.

Read more here of some of the common issue Christchurch Therapy specialises in:



Lifestyle Changes

Confidence & Self Esteem

The main goal throughout the therapy process, is that you will be receiving value and achieving the results you want. Our goal here at Christchurch Therapy is to help you get there.

What can I expect?

I understand that engaging in any type of therapy can be an intimidating experience. At Christchurch Therapy our focus is to make this experience as welcoming and stress free as possible.

Throughout the entire process you will experience a friendly, confidential, and non-judgemental environment.

Initially we would complete the free phone consultation. This consultation gives you a chance you to see if Christchurch Therapy is a right fit for you. We would have a confidential chat about what has bought you to therapy, goals you are hoping achieve form therapy and answer any questions you may have. I would look to share details about the treatment options available, whether it be more short term, results focussed or long term therapy.


Because life has many demands of us with a busy schedules; job and family commitments, Christchurch Therapy works to accommodate this as much as possible with flexibility around appointment times. Times are available throughout the day and also into evenings.

Where to from here?

If you’re interested, the next step is to make contact and book your own Free Phone Consultation.

Talk with the team at Christchurch Therapy to see if our service is a good fit for you and your situation.  

“There is no pressure placed on this consultation, the main goal is making sure that you get value out of this process” – Gareth

If it’s a good fit & you are happy – We would schedule your appointment

Start creating and making those changes in your life

Free Consultation

Trying any new services can be daunting, especially if you’re not 100% sure.

This is why at Christchurch Therapy the first phone consultation is absolutely free. It’s designed this way to take away all the risk for you.

You can try it, answer any questions you may have, see if it’s a right fit for you, without having to commit to anything.

So if you’re sitting there thinking “Yeah there is something in my life I want to work on and change” why not give it a try?