I’m Gareth — founder of Christchurch Therapy and a Mental Wellness Practitioner based in Christchurch, working online with people across New Zealand.

People often reach out when they’re ready to make real changes — not just “cope,” but understand what’s happening underneath the surface and create a steadier way forward.

My style is calm, down-to-earth, and practical. I’m known for listening closely, spotting patterns people can’t always see in themselves, and helping turn overwhelm into clarity and next steps you can actually take.

What I’m here to help with

Many of the people I work with are navigating things like anxiety, stress, burnout, confidence, low mood, or big life transitions — and wanting to feel more like themselves again.

A bit about me

I was born and raised on the West Coast of New Zealand, and while I’ve travelled widely, Aotearoa has always been home. Studying in Otago deepened my understanding of human development — what shapes us, what holds us back, and what helps us move forward.

Outside of work, I’m big on family time, catching up with friends, hiking, photography, and watching sport — and I’ll still jump on the basketball court now and then.

If you’re thinking about reaching out, you don’t need the perfect words. We can start with a simple conversation.

“I believe everyone has the ability within themselves to make meaningful change. My job is to walk alongside you and help you find the clarity and tools to move forward.”