Christchurch Therapy is a mental wellness service based out of Christchurch, providing individual therapy to people who want to make changes to their life

At Christchurch Therapy, I provide individual counselling for people who want to create meaningful and lasting change in their lives. Some clients come for a short period to work through a specific challenge, while others choose longer-term support as part of their ongoing journey of growth and wellbeing.

At this stage, all sessions are available online only via secure video call. This makes therapy accessible wherever you are in New Zealand, without the need to travel.

Areas of Focus

I specialise in supporting people with:

Low Mood & Depression – finding light in the darker days and rediscovering a sense of meaning and motivation.

Anxiety – understanding and easing worry, overwhelm, and fear so you can feel calm and in control.

Confidence & Self-Esteem – building inner trust, self-worth, and authenticity in how you live and relate to others.

Lifestyle Changes – creating healthier routines, reducing stress, overcoming burnout, and achieving personal goals around health, habits, and balance.

Session Fees

$120 per session (60 minutes)

Online sessions only (secure video call)

Flexible scheduling is available, with both daytime and limited evening sessions

Taking the First Step

It can feel daunting to begin therapy… but reaching out is the first step toward change. If you’d like to see whether therapy feels right for you, I offer a free 15-minute consultation. This is a chance for us to connect, discuss what you’re looking for, and answer any questions before committing to ongoing sessions.

Frequently Asked Questions

How do online sessions work?
Sessions are held via a secure, private video platform. All you need is a quiet space, a stable internet connection, and a device with a camera and microphone.

How do I pay for sessions?
Payment is made via bank transfer prior to each session. Details will be provided when booking.

What if I need to cancel or reschedule?
Life happens, and sometimes plans need to change. I ask that you give at least 8 hours’ notice if you need to cancel or reschedule an appointment. Cancellations with less than 8 hours’ notice may be charged at the full session fee.

Do you offer short-term or long-term therapy?
Both. Some clients come for just a few sessions to work through a specific concern, while others choose longer-term support as part of their personal growth and healing journey.

What if I’m unsure therapy is right for me?
That’s completely normal. This is why I offer a free 15-minute consultation. It gives us both a chance to see if it feels like a good fit before starting ongoing sessions.