Services And Fees
Christchurch Therapy is a Christchurch-based mental wellness service offering therapy-informed sessions for people who want more clarity, steadiness, and real change in their lives.
Some people come for a short period to work through a specific challenge. Others choose ongoing support as part of a deeper season of growth and wellbeing. Either way, we keep it practical, human, and tailored to you.
Sessions are available in Christchurch and online across New Zealand (video).
Ways to work together
Free 15-minute phone consult (new clients)
A calm, no-pressure call to understand what’s going on, answer questions, and see if Christchurch Therapy feels like the right fit.
Length: 15 minutes
Format: Phone
Cost: Free
Therapy-informed session
A full session focused on understanding the pattern, regulating what’s happening in your system, and building clear next steps you can actually use.
Length: 60 minutes
Format: In-person (Christchurch) or online (secure video)
Fee: $120
Areas of focus
People reach out for different reasons, but common areas include:
Low mood & depression support — steadiness, meaning, and momentum through heavier seasons
Anxiety & overthinking — easing the worry loop and building calm, usable tools
Confidence & self-esteem — rebuilding self-trust, boundaries, and your inner voice
Lifestyle change & direction — habits, stress, burnout, identity shifts, and next steps
Practical details
Payment
Payment is made via bank transfer prior to each session. Details will be provided when booking.
Availability
Flexible scheduling is available, including daytime and limited evening appointments.
Cancellations / rescheduling
If you need to cancel or reschedule, please give at least 8 hours’ notice. Cancellations with less than 8 hours’ notice may be charged at the full session fee.
Starting can feel daunting — especially if you’ve been carrying things quietly for a long time. You don’t need the perfect words.
If you’re unsure where to begin, book a free 15-minute phone consult. It’s a simple first step to get clarity and decide what support could look like.
If you already know you’re ready, you’re welcome to book a full session straight away.
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Transformation packages (coming soon)
I’m currently developing structured support packages for people who want deeper momentum over time. If you’re interested, mention it when you reach out and I’ll let you know when they’re available.
Frequently asked questions
How do online sessions work?
Online sessions are held via a secure, private video platform. All you need is a quiet space, a stable internet connection, and a device with a camera and microphone.
Do you offer short-term or long-term support?
Both. Some people come for a handful of sessions to work through a specific issue, while others choose ongoing support as part of their wellbeing and growth.
What if I’m unsure this is right for me?
That’s completely normal. That’s why I offer a free 15-minute phone consult — so you can ask questions and get a feel for whether it’s a good fit before committing.
What if I need to cancel or reschedule?
Life happens. Please give at least 8 hours’ notice if you need to cancel or reschedule. Late cancellations may be charged at the full session fee.
Online
Online service is great for people who cannot make the Face to Face session. This works well for people who do not live locally, restricted with busy schedules or for any other reason. Each session will be conducted by a scheduled online video call or over the phone.
Fees per appointment. From $120 GST incl. / appointment
Therapy sessions are scheduled at a frequency that suits you and your particular situation. Standard fee for individual therapy service is $120.00 per one hour session.
In-person sessions (limited)
In-person sessions (limited): available locally at The Bridge Hub (New Brighton). $140 (60 mins) (includes room hire).
Limited in-person spaces — please enquire.
Ready to Begin?
If something here resonates with you, I invite you to take that first step. Whether it’s a free consultation or booking your first session, I’m here to walk alongside you.