The Power of Small Steps: Why Lasting Change Happens Gradually
Lasting change doesn’t come from one big leap—it’s built through small, consistent steps. Each new thought, action, or choice becomes part of the story you’re writing for your life.
617 Kilometres. 617 Lives. Too Many.
617 kilometres. 617 lives. Each step represented someone lost to suicide in New Zealand last year. The truth is, that number is far too high — and it should be zero. Suicide impacts every whānau, every community, and every part of our culture. It’s time to challenge the silence, support one another, and create real change.
Anchoring Change: Turning New Thoughts into Daily Action
"True change happens when new thoughts are paired with action. By anchoring your beliefs to small physical cues—like turning a ring or flipping a coin—you can make new patterns feel natural and lasting."
Changing Old Patterns: Becoming the Storyteller of Your Own Life
We often think the way we do because of years of conditioning—but old patterns don’t have to define us. By noticing our habits, choosing new thoughts, and stepping into the role of storyteller, we can begin to rewrite the story of who we are.
5 Simple Techniques to Manage Anxiety in Everyday Life
"Discover 5 simple techniques to ease anxiety in daily life. Learn practical tips for calm and balance from Christchurch Therapy. Book a free consultation today."
Changes to Christchurch Therapy
“Exciting updates are on the way at Christchurch Therapy! We’re making changes to ensure support is more accessible, with easier booking, new resources, and fresh ways to connect. Stay tuned...
What causes anxiety? The science behind Anxiety.
Anxiety is complex. The word itself can mean so many different meanings for different people. Sometimes the best step to working with anything like anxiety is to try and understand…
Anxiety – What actually is it?
As a therapist, anxiety is a term I hear often from the people I work with . It is a word that gets thrown around to describe a whole range…
Medication vs Counselling Therapy
“What’s your opinion on medication? Will medication help me with my depression & anxiety?” I get asked these types of questions a lot from the people I work with. Before…
Frequently Asked Questions for Counselling
“When I wanted to reach out for help, I wasn’t sure what to expect or where to begin – the whole process was quite daunting. ” – This is something…