What causes anxiety? The science behind Anxiety.
Anxiety is complex. The word itself can mean so many different meanings for different people. Sometimes the best step to working with anything like anxiety is to try and understand…
Anxiety – What actually is it?
As a therapist, anxiety is a term I hear often from the people I work with . It is a word that gets thrown around to describe a whole range…
Medication vs Counselling Therapy
“What’s your opinion on medication? Will medication help me with my depression & anxiety?” I get asked these types of questions a lot from the people I work with. Before…
Frequently Asked Questions for Counselling
“When I wanted to reach out for help, I wasn’t sure what to expect or where to begin – the whole process was quite daunting. ” – This is something…
Welcome to Christchurch Therapy
Well here we go…. And welcome to the first official ever blog post for Christchurch Therapy. Firstly I would like to welcome everyone who is visiting the website and thank…